by Dr Howard Murad
Healthy looking skin depends not just on the right beauty treatments and creams but also, the right diet, with vitamins and minerals at effective levels.
Your skin is a reflection of how well your body is working on the inside. For example, your digestion, your detoxification processes, whether or not you’re sensitive to any foods, and lots of other factors can all affect the health of your skin.
Research shows that feeding the skin from within has a powerful effect on it’s surface (British Journal of Nutrition, 2006).
For example, Omega 3 and Omega 6 are needed for every single skin cell to maintain its plumpness and smoothness.
Dry skin is often a sign of a lack of these fats. Vitamin C supports the immune system and also prevents sagging skin by strengthening collagen. Antioxidants protect against free radical damage that contributes to wrinkles.
Dr Murad offers a wide range of supplements to improve your skin/hair/nails as well as making you feeling energetic and healthy.